The 5 AM club summary

THE 5 AM CLUB: OWN YOUR MORNING, ELEVATE YOUR LIFE. 

Author: Robin Sharma.

This summary of THE 5 AM CLUB will tell you the value of morning and how to make best the of this. While we love sleeping, every morning our alarm rings we put them on snooze and again go for sleep. Most of the average people use to do this. 

Now you have to decide if you want to become an average person like 95% or you want to join THE 5 AM CLUB and to become the part of 5% highly effective people and want to make your morning productive. The day of a successful person starts at 5AM 

Now, if you have decided to join THE 5 AM CLUB, in this summary we will discuss how you can make the best of your morning. 

In this summary, we will discuss the benefits of early morning and then we will learn about the 20/20/20 principle which will help you to remove the laziness of your morning and give you best from your morning. 

In the morning our brain is at the least distraction. According to the studies, in the morning the thoughts in our brain use to be very less. This means we can easily focus our mind on a specific thing. 

In the peaceful hours of the early morning, our pre-frontal cortex is temporarily shut-down. Our pre-frontal cortex is that of our brain, which makes you think more and more about a thing, and sometimes it makes you worry. 

It is also seen that in this golden hour of our day the level of Dopamine and Serotonin increases in our brain, Dopamine helps us in creating new interest and focusing more on a specific thing. While serotonin helps you to keep in peace. 

Our elders give us the advice to do studies in the early hours of the day because they have experienced peace in the morning. 

You have to find a balance between all your four "interior empires" if you want a happy and successful life. Now, what are these interior empires? these are your MINDSET, HEALTH-SET, HEART-SET, and SOUL-SET. 

Everybody knows about a good mindset and its benefits. But a few focus on the other three interior empires. which are equally valuable. 

    Mind-set, it refers to our thoughts process and our beliefs which decide our actions. If we think positive our actions become positive and this makes our life happy and fortunate. 

   Health-set, it refers to our physical health, You know, a healthy mind lives in a healthy body, Physical exercise releases the stress, which reduces cortisol hormone in pour body, high amount of this hormone is responsible for mood swings, which shows anxiety, or depression. It also suppresses our sleep, high blood sugar, and deprive the production of testosterone in our body. 

When we do exercise our blood flow becomes proper and the release of sweat our body acquires adequate temperature. 

   Heart-set, Our emotional health matters a lot to us. It helps us in dealing with the day to day situations and helps us in taking bold actions. Many odd and stressful situations we face frequently need strong emotional health. 

   Soul-set, In the race of acquiring materialistic things we are moving away from our inner self, the self which is most important for us. Spirituality is to connect to our inner-self.  If you want to understand someone first you have to understand yourself. Know yourself, Introspect. In the early hours, the golden hours are the best to connect and yourself. 

THE 20/20/20 RULE

Now people will ask, "okay I will wake up at 5 AM but then what I will do?" Here comes the 20/20/20 rule. 

This rule is simple to break your one hour of the early morning into three parts of 20-20 minutes and then follow this. 

Wake up at 5AM, Remind your god or guru, First 20 minutes of your day will be given to physical exercise. Do static, dynamic, heavy-lifting, or yoga. Let your sweat comes out and enjoys your exercise. Let your body get relaxed. 

Next 20 minutes, do meditation, connect your body and mind with the omnipresent energy. Connect yourself with this energy and tune yourself with the energy of this universe. 

Last 20 minutes, Read some good and knowledgable stuff, Preferably spiritual books, or self-improvement books. Learn them and try to apply them to your life. 

Your one hour is over with the most productive tasks and the results of your day. Later in the whole day, you will feel the positivity and happiness on your face. When we achieve something we feel satisfied and Productive. This will be the feeling throughout your day. 

If you find it difficult to over your lovely sleep then read the summary of how to create a habit, in this summary, you will learn how easily you can make them into your habit. 

This is the whole idea about the golden hour given in the book THE 5 AM CLUB by ROBIN SHARMA. You can purchase this book to read more in this book.

Many of you must have a habit of getting up early in the morning and many of them have the question in their mind how to utilize morning effectively. Then I prefer you to apply 20/20/20 Rule do it regularly and you will see the result. 

The comments section is all for you and your valuable comments, write your experiences, and the learnings from the book. I feel pleased to see your valuable comments there.